4 Causes of Disease (and what to do about them)

FACT: Nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and move more, you are less likely to develop heart disease, diabetes, stroke risk, infections and other chronic illnesses. However, for some people (especially those in later stages of disease), a generic diet and exercise might not be enough. 

If you’re dealing with chronic illness (also known as dis-ease), you need more in-depth individualized care. That means conquering the cause, not just masking the symptoms. 

Most common symptoms and chronic illnesses can be traced back to an imbalance in at least one of four areas. Let’s look at each of the four causes.

1.  Inflammation
Not all inflammation is